I am creating this website as a place to download my thoughts and share things I've learned about my health journey and myself over the last few years. I plan to blog, share thoughts and resources about many different topics such as health, books, supplements, coaching, spirituality, and mindfulness in the spirit of being as completely authentic as I can.
 
I also recognize that we all have different opinions and beliefs. To me, this is beautiful and what we were meant to explore and discover as spiritual beings coming down here having a human experience! When we get vulnerable, share and step outside of our comfort zones, we experience more growth. I feel a need to try to turn the pain of what I have gone through into something useful - otherwise it just remains as pain. I'm still in the process of healing, but I plan to start gradually sharing about my experience and if I can help one person with the information that I share, then I will have succeeded. I'm sure an added bonus will be an increase in healing for me. That's how it seems to work. I am always striving to live into one of my I AM statements, which is -  I AM okay with who I 'be', and know that from this place I can do anything - including this.