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Supplements I Take

​I get asked a lot about which supplements I take and which ones I recommend. This is currently my list. I know it can be confusing to know which supplements are high quality, which brand and which formula are the right ones to take. Standing in the supplement aisle can be overwhelming. It was for me. I've since found supplement websites that I trust and have certain doctors that I trust as well and know that they recommend only the highest quality supplements.

I will list the supplements and as well list the main reason I'm taking it. However, these supplements help support so much more in your body than the few things I will list. They're all amazing. Each supplement is linked to where I buy the product.

Please keep in mind that I do not take full doses of all of these supplements. Some of them I only take a drop, 1/8 of a capsule, or half a pill. My body cannot tolerate full doses but I am building up and slowly detoxing which will help me handle more.

As always, please consult your own healthcare provider when deciding what is best for you. I am not a doctor.

GABA - calms brain, relaxation, serotonin support, sleep

WESTHROID - dessicated thyroid

RHODIOLA ROOT - adrenals, energy, cortisol regulation, serotonin support, and increased brain function

HOMEOPATHIC HORMONE DROPS - regulates all my hormone levels - formulated just for my body

SELENIUM - detoxification, binds with mercury to help excrete mercury from body, thyroid support. Most people with mercury toxicity have very low levels of selenium - me included.

STARTER FOR CULTURED VEGETABLES - same as kefir. Go to to learn all about the health benefits of cultured vegetables.

COCONUT OIL - immune support, heals brain cells, anti-viral, anti-fungal, anti-bacterial, energy support, heals the gut

CURCUMIN - reduces systemic inflammation, cellular support, supports immune system

VITEX - progesterone support

CALCIUM D-GLUCARATE - lowers and blocks beta-glucaronidase from unbinding estrogen and toxins in the digestive tract - which increases rates of hormone reabsorption and contributes to estrogen dominance - essentially it helps lower and detoxify excess estrogen and other toxins

VITAMIN D - CRITICAL for optimizing progesterone in the body. 1,000 iu per 25 pounds of body weight. (I will write more later about this most potent 'vitamin' important supplement.)

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